1. Don’t rush to brush your teeth
2. Use a straw
If your child has a preference for fruit juices, serve them with a straw. Using a straw when consuming acid drinks can provide an additional layer of protection for the tooth enamel and the gums, which can limit staining or discoloration.
3. Invest in calcium
Calcium is often added in many drinks, in order to increase their nutritional value. Research has shown that the strong presence of calcium in a person’s diet can significantly strengthen and repair the tooth enamel.
4. Look for easy alternatives
While the children are younger and more gullible, give them primarily milk and water and keep them away from acid drinks. If this is not possible as they grow up, try to get them to reduce meal consumption when the saliva flow is bigger, as this will neutralize the food acids more effectively.
5. Brush your teeth only twice a day
Brushing regularly is considered vital for healthy teeth and gums, but overbrushing can lead to sensitive teeth and receding gums. Brush your teeth diligently twice a day, using a non-fluoride toothpaste.
6. Never eat right before bed
Saliva needs approximately an hour to neutralize acids in the mouth. However, the saliva flow is significantly reduced during sleep time. Therefore, it’s preferable to finish your meal at least an hour before going to bed.
Source: Issue 41 (January-March 2016) We and the Dentist
